Gratitude: a feeling of thankfulness or appreciation
It is not happy people who are thankful.
It is thankful people who are happy.
Some ways to Cultivate an Attitude of Gratitude
* Write a thank-you note
http://www.zazzle.com/my/products/public/cg-196146772479455315/sr-250688591013808454
* Thank someone in person or mentally
* Keep a gratitude journal
Very quick and easy to jot down a few things a day.
* Count your blessings
* Pray
* Meditate / Mindfulness
http://mindfulnesshamilton.ca/bringing-mindfulness-into-daily-life
Scroll down on page and checkout the YouTube video.
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