Use Code: SPRINGPILLOWS
Tuesday, March 31, 2015
Tuesday, March 24, 2015
Spring Surprise ~ 50% Off Mugs
USE CODE: ZAZSURPRISE4
SHOP NOW!
Hello Sunshine - Mug by marainey1
Check out Hello Mugs online at zazzle
SHOP NOW!
Hello Sunshine - Mug by marainey1
Check out Hello Mugs online at zazzle
Friday, March 20, 2015
SIX ~ Special Offers & Coupons
50% Off All Cards | Use Code: ZSPRINGSENDS
35% Off Stickers & Labels | Use Code: SPRINGSTICKS
30% Off Easter Gifts | Use Code: ZAZEASTERFUN
30% Off Pillows | Use Code: SPRINGPILLOW
25% Off Paper Plates | Use Code: SPRINGPLATES
Look at Zazzle Paper Plates >
25% Off Notebooks | Use Code: ZSPRINGNOTEZ
Tuesday, March 17, 2015
Help Fund for Police Dog
There are drugs everywhere and drug dealers are getting smarter and
smarter we need drug sniffing dogs.Some people may say, "Why don't
all police stations have one?" Because they cost alot! In fact the city of
Glendale Califoria states "The cost of the dogs purchased in Germany
is approximately $8,000 for the dog alone.The initial cost for the training
of the dog for patrol, detection, and tracking is approximately $12,000.
Therefore, the total cost to purchase and train one police dog is approximately
$20,000." This is why most cities do not have k9 dogs. We need more drug
sniffing dogs to help protect our neighborhoods. Help us raise money for a
police dog by donating to our cause
Payson students use school project to raise money for K9
To read more about how and why, 11 year old Camden Mead and
12 year old classmate Ben Larsen, are raising money for a police dog
follow this link.
"They're doing something that gives them life skills but then also
changes the community so much and adds so much to a community."
Gabrielle Petro, sixth-grade teacher
Monday, March 16, 2015
Springtime Greetings!
50% Off Easter Cards | $5 Off Each Sheet of Stamps
Use Code: ZSEND4EASTER
Easter Friends - Greeting Card by Zazzlemm_Cards
Shop for a different greeting card template online at zazzle
Easter Friends - Postage Stamps by Zazzlemm_Cards
Check out more USPS postal stamps online at Zazzle.
Thursday, March 12, 2015
Monday, March 9, 2015
Sunday, March 8, 2015
Friday, March 6, 2015
10 Ways to Stay Fit While at Work
Work equals sitting for most of us- sitting and not moving for many hours of the day. All that sitting can lead to lower levels of fitness and more pounds around the waistline. Many people complain they don’t have enough hours in the day to fit in their workout, but here are a few tips to squeeze in some fitness at work, the place that most of us spend the majority of our day.
1. Go halfsies on your lunch hour.
That doesn’t mean only eat half your meal, it means eat for the first 30 minutes and walk for the second 30 minutes. That little walk adds up quickly!
That doesn’t mean only eat half your meal, it means eat for the first 30 minutes and walk for the second 30 minutes. That little walk adds up quickly!
2. Be your own transportation.
Many of us don’t work too far from our homes that a bike ride is out of the question. If a commute can be made on bike or foot, chances are you’re required cardio for the week will be accomplished.
Many of us don’t work too far from our homes that a bike ride is out of the question. If a commute can be made on bike or foot, chances are you’re required cardio for the week will be accomplished.
3. Go ahead and fidget
Who cares if toe-tapping, leg shaking, or squirming annoy your co-workers? These awkward movements will burn calories. Sitting with your back against a chair only burns 4% more calories than lying down, so move, move, move!
Who cares if toe-tapping, leg shaking, or squirming annoy your co-workers? These awkward movements will burn calories. Sitting with your back against a chair only burns 4% more calories than lying down, so move, move, move!
4. Be an inefficient worker
If the boss has an issue with this one, you didn’t hear it from us. There are lots of little tasks that can be drawn out for the sake of getting some exercise. Use the restroom upstairs instead of the one on your floor. Use the printer that is furthest away. Make a habit of emptying you trash or recycling bin twice a day. Your heart will thank you, even if your to-do list does not.
If the boss has an issue with this one, you didn’t hear it from us. There are lots of little tasks that can be drawn out for the sake of getting some exercise. Use the restroom upstairs instead of the one on your floor. Use the printer that is furthest away. Make a habit of emptying you trash or recycling bin twice a day. Your heart will thank you, even if your to-do list does not.
5. Run errands, or just walk themGet to know the area around the office. Go on foot to get little tasks like picking up dry cleaning or purchasing light groceries. This gets you moving and keeps you from doing them in the car after hours. Great for you, your schedule, and the environment.
6. Pace on purpose
By getting a wireless headset, walking and pacing while on phone calls is easy and can add lots of steps to your day.
7. Be moved by the bell
Setting an hourly timer on your computer or phone will remind you to get up and move every hour. A quick pause from work to go climb the stairs for three minutes every hour will lead up to 24 minutes of walking at days end.
Setting an hourly timer on your computer or phone will remind you to get up and move every hour. A quick pause from work to go climb the stairs for three minutes every hour will lead up to 24 minutes of walking at days end.
8. Mobile meetings
Instead of sitting around the conference table and the stack of danishes, take meetings to the streets. Small meetings can effectively be conducted while strolling sidewalks, nearby trails, or even corridors.
Instead of sitting around the conference table and the stack of danishes, take meetings to the streets. Small meetings can effectively be conducted while strolling sidewalks, nearby trails, or even corridors.
9. Conference room calisthenics
Most conference rooms sit empty for the majority of the day. That space is perfect for body weight exercises. Use some down time to knock out some squats, lunges, and sit-ups during the day.
Most conference rooms sit empty for the majority of the day. That space is perfect for body weight exercises. Use some down time to knock out some squats, lunges, and sit-ups during the day.
10. Hang out at the water cooler. A lot.
Assuming the water cooler isn’t at an arm’s length, you’re going to have to get up and walk to it. Do that and do that often. The walk is great and so is the drink. Everyone needs water to be healthy and few are getting enough. Plus studies show that those who drink water before meals, consume fewer calories. So, get up and drink up.
Assuming the water cooler isn’t at an arm’s length, you’re going to have to get up and walk to it. Do that and do that often. The walk is great and so is the drink. Everyone needs water to be healthy and few are getting enough. Plus studies show that those who drink water before meals, consume fewer calories. So, get up and drink up.
Thursday, March 5, 2015
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